Perhaps you are dealing with relationship challenges, emotional pain from the past, anxiety or habits that no longer serve you. Maybe there is something that “just doesn’t feel right”, or perhaps you are at a place in your life where you are needing some extra support through a major life decision or transition.

Or it might be that you are looking for information and instruction on designing a healthier lifestyle for yourself. This may include cooking with whole and natural foods, yoga or chi-gong practices, meditation, visualization, affirmations and various other aspects of a daily rhythm that supports your well-being. 

Maybe you are envisioning some time away to rest, relax, and restore your body, mind, heart, and soul. Perhaps you are ready for a well deserved break, either on your own or with your partner or friends. This might be at a scheduled group retreat or your own private and personalized retreat designed just for you!

With any of the above, Purest Essence Counselling and Retreats can provide you with the support and guidance that will assist you to move through the heart of the matter and take the next steps towards experiencing your highest vision of yourself.